Pulse. 50: Cardio and Strength!

Aired -

Amy Leydon

Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...
Physical, energetic, and emotional heart health all in one class, Pulse is a unique offering at Soma. Combining the mindfulness of a yoga class with the power of a fitness class, you will explore asana based strength interspersed with cardio rounds and kriyas. Pulse is a cathartic experience that will ease you out of your comfort zone. It is physically challenging and musically driven. Get ready to sweat and have fun!