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Flow. 60: Breath, Body, and Mind

Aired -

Haley Roth

Haley serves up a playful, creative flow, saturated with mindful wisdom + empowering coaching.  Her goal is to help you connect to your heart, regulate your stress, inspire your potential + realize the limitless ...
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Body - Breath - and Mind come to Union (yoga) in this intermediate level balancing play with presence. Enjoy deepening your attention, twists, and opening your chest and shoulders

Online students will need a yoga mat and two blocks.

https://open.spotify.com/playlist/39JGkZ4Ok0JCaFsthFbwgk?si=3c988c5a5e614c06