1

Flow. 50: Flowing Hips

Aired -

Amy Leydon

Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...
Play Video
Deep release through the hips and side body. So delicious. 

Two blocks and a blanket are recommended. 

https://open.spotify.com/playlist/3FwPhXRlYUrgE70OvhRTBy?si=e389dcce7eb442bc