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Pilates Fusion: Scapula Mobility and Shoulder Stability
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
A well rounded class with a focus on the serratus anterior, an often overlooked muscle group that is responsible for assisting with respiration as well as proper shoulder function and stability. A light set of hand weights and small pilates ball recommended.