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Flow. 50: Dropping Anchor for Earth Day
Aired -
Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
Fresh after Earth Day celebrations, we use Warrior poses and other standing/seated shapes to feel where our body can be anchored to the earth. Feet, hands, and hips can all be grounding points. We practice some core compression and our connection to mula bandha (root lock), too. Two blocks and a strap recommended.