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Soma Flow. 50: Strong and supple!

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Amy Leydon

Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...
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Get out of your head and into your body. Soma Flow is our signature class created by co-founder, Amy Leydon. It’s flowing, strong, and supported by music. Explore Asana based strength, kriyas, chanting, shaking, cardio, and more!

Soma Flow will ease you out of your comfort zone. We focus on ideas like productive discomfort, mindfulness, and stress resilience. We use movement as medicine to penetrate the layers of the physical, energetic, and emotional bodies.

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