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Flow. 60: Relief for lower back and hips!
Aired -
Haley Roth
Haley serves up a playful, creative flow, saturated with mindful wisdom + empowering coaching. Her goal is to help you connect to your heart, regulate your stress, inspire your potential + realize the limitless ...
Today's class encourages the stability and predictability of the breath while strengthening our thoracic spinal curve and core body to take pressure off the low back and hips. This delicious slinky flow combines slower heat building with lots of flowing breath! Enjoy :)
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/6WKw2c2dF819P90f3tz7g8?si=6b901d6c2f2e4d1d
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/6WKw2c2dF819P90f3tz7g8?si=6b901d6c2f2e4d1d