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Recover 60. your diaphragm and psoas.
Aired -
Nancy Bellantoni
Nancy is an integrated Yoga Tune Up® instructor, a Roll Model® Method practitioner and teacher trainer, 200-hour ERYT, holds an M.A. in modern dance and a U.S. Coast Guard 100-ton Master license.
In class, she ...
We connecting the breath to hip mobility by exploring our diaphragm and our psoas.
Online participants, you need props for this class! Make sure you have two tennis balls and a long sock or two Yoga Tune Up balls, 2 yoga blocks, and a blanket or big towel.