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heart. 45: cardio blast! *new*

Aired -

Amy Leydon

Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...
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Good amount of cardio in this one. Overall strength. Some good glute work.

heart. 1. 

You will need a yoga mat. Two blocks are also recommended. Sneakers optional.

Please see my IGTV for a preview of this class.