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Restore 60: The Heart and Breath Friendship

Aired -

Nancy Bellantoni

Nancy is an integrated Yoga Tune Up® instructor, a Roll Model® Method practitioner and teacher trainer, 200-hour ERYT, holds an M.A. in modern dance and a U.S. Coast Guard 100-ton Master license.  In class, she ...
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Restorative yoga with guided meditations, Restore is designed to trigger the relaxation response. Expect restorative postures, long held stretches, body scans, and mindfulness meditations. This class will reduce stress, improve sleep, and help to quiet your mind.

Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel). 

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