0
Pilates Fusion. 50: An Ode to the Slings
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
This class focuses on the wonder that is the myofascial sling. Using a Pilates ball and a light set of hand weights, we work the four primary slings in the body through a series of diagonal movement patterns. Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the deep core (and in turn stabilize the trunk) and assist with movement and stability of the lumbar spine and pelvis. It doesn’t get much better than that.