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Gentle Flow. 60. Hip and Shoulder Mobility.
Aired -
Haley Roth
Haley serves up a playful, creative flow, saturated with mindful wisdom + empowering coaching. Her goal is to help you connect to your heart, regulate your stress, inspire your potential + realize the limitless ...
This class helps find hip and shoulder mobility while staying low to the ground and using supports like blocks and a blanket.