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Recover. 60: Hamstrings and Hip Flexors.
Aired -
Amy Leydon
Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...
This class focuses on rolling and stretching your hamstrings. We work on finding “neutral” through the pelvis. We also explore 2nd chakra and awareness of the emotional body. This one feels really good on your lower back!
Online participants, you need props for this class! Make sure you have two tennis balls and a long sock or two Yoga Tune Up balls, 2 yoga blocks, a blanket or big towel, and a strap or dish towel.
Online classes no longer are accompanied by music. If you would like music, please click the Spotify link. This will take you to your Spotify page. You will then need to go back and reopen Union in a separate window. If you don't see a link then there is no accompanying music.
Online classes no longer are accompanied by music. If you would like music, please click the Spotify link. This will take you to your Spotify page. You will then need to go back and reopen Union in a separate window. If you don't see a link then there is no accompanying music.