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Recover. 60: Your IT Band and it's Neighborhood. *new*
Aired -
Nancy Bellantoni
Nancy is an integrated Yoga Tune Up® instructor, a Roll Model® Method practitioner and teacher trainer, 200-hour ERYT, holds an M.A. in modern dance and a U.S. Coast Guard 100-ton Master license.
In class, she ...
Recover is designed to alleviate aches and pains, reduce stress, and prevent injuries. This highly accessible class offers a combination of rolling with yoga based strength and mobility.
Recover is both nourishing and energizing, and is the perfect supplement to any movement and mindfulness practice. If you've ever said, "I need to do yoga but I'm too inflexible." this is the class for you!
Online participants, you need props for this class! Make sure you have two tennis balls and a long sock or two Yoga Tune Up balls, 2 yoga blocks, and a blanket or big towel.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify account. If there is no link, there is no music!
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify account. If there is no link, there is no music!