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recover. 45: quads and outer hips
Aired -
Amy Leydon
Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...
Hip health! Roll out the quads and outer hips (and a little shoulder action). Some challenging quad and hip strength with a good stretch at the end. Your hips will feel lubricated and ready to rock!
You need props for this class! Make sure you have two tennis balls and a tube sock (or any long sock) and a foam roller. Yoga blocks.
Please see my IGTV for a preview of this class.
You need props for this class! Make sure you have two tennis balls and a tube sock (or any long sock) and a foam roller. Yoga blocks.
Please see my IGTV for a preview of this class.