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Flow. 50: Inner Thighs and Winged Beasts
Aired -
Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
We get a little spooky for Halloween and make some shapes like diving bats, crows, and perching gargoyles. Mechanically, we're exploring hip abduction and seeking space along the inner thigh. Practice includes half-kneeling work (knee cushioning is very helpful!) and some standing balances perched upon blocks.
Two blocks and blanket recommended.
Two blocks and blanket recommended.