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Pilates Fusion. 50: Deep dive into the hips
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
We dive deep into the hip/glute/deep core connection in this class using intentional resistance from a loop band and a light set of hand weights. By properly mobilizing and activating these muscle groups, we support the pelvis from the inside out. Your cranky hip flexors and low back will thank you for this one.