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Flow. 50: Shoulder and Hip Work Toward Gomukhasana
Aired -
Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
We take the body's two ball-and-socket joints through their paces today. Shoulders and hips move through turns and folds as we move our way toward Gomukhasana (Cow Face Pose). Two blocks recommended, and we make use of a strap for shoulder work and to assist connecting the hands in some binds.