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Flow. 50: Front Body Opening for Spring
Aired -
Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
Give your quads and hip flexors some love. Warmer days encourage us to re-open the front body, and we use behind-the-back binds of the foot to create space in the chest, shoulder, and frontal hip. Sequence includes some belly-down backbends and standing balances.
Two blocks, blanket, and strap recommended.
Two blocks, blanket, and strap recommended.