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Pilates Fusion. 50: Finding Your Anchor
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
Feeling anchored and rooted to the ground through intentional cueing and sequencing. Expect a new awareness of connections to the ground beneath us as well as to our midline and progressive stability challenges throughout class. A Pilates ring will be used during class to deepen upper body engagement.