Nancy is an integrated Yoga Tune Up® instructor, a Roll Model® Method practitioner and teacher trainer, 200-hour ERYT, holds an M.A. in modern dance and a U.S. Coast Guard 100-ton Master license.
In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.
As an avid blue water sailor and big boat racer, yoga helps Nancy stay agile, strong, focused and calm on the water. She invites her students to bring their yoga into all aspects of their lives as well.
In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.
As an avid blue water sailor and big boat racer, yoga helps Nancy stay agile, strong, focused and calm on the water. She invites her students to bring their yoga into all aspects of their lives as well.
Learn more at Nancy's website navasana.com.
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