A New Year in Flow

Aired Mon, 1/1/24 4:00-5:15 PM UTC

Haley Roth

Haley serves up a playful, creative flow, saturated with mindful wisdom + empowering coaching. Her goal is to help you connect to your heart, regulate your stress, inspire your potential + realize the limitless ...

Video unavailable.

Begin the new year with a practice to release the old and set your sight on what's next. Take off the pressure of a "resolution" and set the intention to ride the waves with strength, clarity + attention. This all-level flow practice will include breath, asana, and heart opening meditation to light your spark for 2024.