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Pilates Fusion. 50: Stuck in the Mud
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
Using a light set of hand weights (optional as always), we’ll be exploring the sensation of creating our own resistance within our bodies. In true fusion style, we’ll be translating this theme from the floor to standing and in multiple planes of movement.