Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...Ashtanga
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at Soma Yoga Center
(256 Hanover St.
3rd Floor
Boston, MA
02113)
This event is closed for registration
Ashtanga is a dynamic method of yoga synchronizing the breath with a progressive series of postures resulting in a light body and a calm mind. This led class is appropriate for most students as it explores the basic components of the practice within traditional and non-traditional sequence options. Focus is on safely developing a routine of self-discipline and, eventually, a life-long personal practice.