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Restore. 60: Restore your legs

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Haley Roth

Haley serves up a playful, creative flow, saturated with mindful wisdom + empowering coaching.  Her goal is to help you connect to your heart, regulate your stress, inspire your potential + realize the limitless ...
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Want to feel like you have new legs? It starts with the low back and hips! Supportive and focused on the breath - this class gently opens the spaces around the sacrum and through the glutes, leading to some juicy open hips and a meditative state of mind.

https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80