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Restore. 60: Deep Hip Restoration
Aired -
Haley Roth
Haley serves up a playful, creative flow, saturated with mindful wisdom + empowering coaching. Her goal is to help you connect to your heart, regulate your stress, inspire your potential + realize the limitless ...
Enter into the body for a deep restoration for the hips, IT band and hamstrings while cultivating spacious awareness to metabolize all the events of your day.
Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel).
Online classes no longer are accompanied by music. If you would like music, copy and paste this link to your Spotify account.
https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80
Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel).
Online classes no longer are accompanied by music. If you would like music, copy and paste this link to your Spotify account.
https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80