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Pilates Fusion. 50: Rinse and Repeat
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Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
Show your connective tissue some love with this feel good flow aimed at easing areas of stiffness and improving full body function. Utilizing a small pilates ball, we explore movements in all planes of motions, giving a little extra attention to our lateral lines and mid back extension and rotation.