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Flow. 50: Side Angle Get Its Due
Aired -
Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
The lateral body is the focus today as we examine the space between ribs and pelvis in Parsva Konasana (Side Angle Pose). We look at the position of the arm in the shoulder to create the longest line possible, and try the posture in its classical standing form, kneeling, and seated. One doozy of a standing balance to put it all together.
Two blocks recommended.
Two blocks recommended.