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Flow. 50: The Spaces in Between

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Jill Rodgers

I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
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 We break down the beats of the sun salutation and practice giving each posture its own time and focus. Turn up the volume on your breath, test some standing balances, and feel what's happening during the transitions from posture to posture. 

Two blocks and a strap recommended.