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Restore.

Aired -

Yera Gomes

Pronounced Jer- ad -me ("Jera") Yeradmi is a seasoned Healing Arts and Somatic Practitioner with more than 10 years of experience. Her practice began with reiki which led to exploring all kinds of restorative mod...

Video unavailable.

Restorative yoga with guided meditations, Restore is designed to trigger the relaxation response. Expect restorative postures, long held stretches, body scans, and mindfulness meditations. This class will reduce stress, improve sleep, and help to quiet your mind.

Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel).

Online classes no longer are accompanied by music. If you would like music, copy and paste this link to your Spotify account.

https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80