Peter Sacco
Pete finds yoga to be the perfect balance to weight training and life in general. A true testimony to the saying, “yoga is for every body.” When hes not traveling all over greater Boston to take class his home...Sober October Kick Off
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at Soma Yoga Center
(256 Hanover St.
3rd Floor
Boston, MA
02113)
This event is closed for registration
Join Soma and Namastay Sober for tips and advice to take a mindful break from drinking. We will learn practical tips to taking a break plus knowledge from the Yoga Sutras to guide us. Using Svadhyaya - self study - we will dig in a little deeper to the energetic and emotional reasons we drink. We will explore the concepts of Raga - our attachment to pleasure and Dvesa - our aversion to discomfort.
Let's map out a more mindful plan that doesn't just involve will power but digs in a little deeper as to what emotions you are avoiding by picking up a drink and how to be more mindful in your approach to alcohol.
Please bring a notebook and pen. You do not have to attend this event to participate in Sober October but it will help!
***Sober October is meant for everyone, but it is not meant as a replacement for AA or a detox program. We are not licensed counselors or recovery coaches. If you feel that you have a problem with alcohol, we encourage you to seek professional help.