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Flow. 50: Side Plank + Side Body Stabilizing
Aired -
Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
Show your lats some love and attention as we alternate between side-body stretching and strengthening. Lateral bends, a couple visits to Half Moon (Ardha Chandrasana), and several side planks (Vasisthasana) all help us build awareness in the outseams of the torso and fire the muscles that keep the shoulder joint in position.
Two blocks recommended.
Two blocks recommended.