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Flow. Salabhasana and Strap Skills
Aired -
Jill Rodgers
I dabbled in so many forms of movement growing up (skating, dance, volleyball), but it wasn't until a friend dragged me to a yoga class in the early aughts that I was able to fully connect with myself. I remember...
Get fancy with your handy-dandy yoga strap and connect to the shoulder actions we use in Salabhasana (Locust Pose) and similar shapes, like Dekasana (Airplane Pose) and Baddha Virabhadrasana (Humble Warrior). The back body gets lots of strengthening in this class, and the front body receives plenty of opening.
Two blocks and a strap recommended.
Two blocks and a strap recommended.