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Restore.
Aired -
Haley Roth
Haley serves up a playful, creative flow, saturated with mindful wisdom + empowering coaching. Her goal is to help you connect to your heart, regulate your stress, inspire your potential + realize the limitless ...
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Restorative yoga with guided meditations, Restore is designed to trigger the relaxation response. Expect restorative postures, long held stretches, body scans, and mindfulness meditations. This class will reduce stress, improve sleep, and help to quiet your mind.
Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel).
Online classes no longer are accompanied by music. If you would like music, copy and paste this link to your Spotify account.
https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80
Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel).
Online classes no longer are accompanied by music. If you would like music, copy and paste this link to your Spotify account.
https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80