0
Pilates Fusion. 50: Chest Expansion
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
Through a series of chest wall openers and strengthening exercises, this class will leave you feeling taller, more open and breathing deeper. Using a pilates ball and light set of hand weights, we’ll combat rounded shoulder posture with a combination of chest opening moves and targeted muscle activation.