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Restore.

Aired -

Amy Leydon

Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...

Video unavailable.

Restorative yoga with guided meditations, Restore is designed to trigger the relaxation response. Expect restorative postures, long held stretches, body scans, and mindfulness meditations. This class will reduce stress, improve sleep, and help to quiet your mind.

Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel).

Online classes no longer are accompanied by music. If you would like music, copy and paste this link to your Spotify account.

https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80