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Pilates Fusion. 50: Crossing the midline
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
You reach across, diagonal, up, down and rotate to interact with your environment everyday. This class focuses on bilateral coordination across the midline of our bodies, an essential natural movement pattern. A light set of hand weights are used to deepen the crossbody connection.