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Pilates Fusion. 50: Side Body Lovin'
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
Show your side body some love with this 50 minute flow focused on lateral movements, side bends and rotation. This class will also do wonders for working out stickiness in the hip joints. Pilates ball recommended, light hand weights optional.