0
Pilates Fusion. 50: Take a load off
Aired -
Amanda Hanofee
Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
A more restorative Pilates fusion flow aimed at providing relief within the pelvis, hip joints, shoulders and spine. A small pilates ball is recommended.
https://open.spotify.com/playlist/5KndjMNN8totAhpv2VpUpD?si=f20d75f1ea7342fd&pt=e6b2b491ebd63c0204f19015eb658384
https://open.spotify.com/playlist/5KndjMNN8totAhpv2VpUpD?si=f20d75f1ea7342fd&pt=e6b2b491ebd63c0204f19015eb658384