Community Class with NamaStay Sober

Please join NamaStay Sober every 3rd Saturday of the month for yoga and community in this all levels yoga class. You will be guided through a gentle and restorative class for 45 minutes followed by a conversation based upon the 8 limbs of yoga. We will use the Yamas & Niyamas of the Yoga Sutras as a guide for self reflection and how we want to live our lives in an authentic and meaningful way. 

This is a recovery-based group but all are welcome.  We believe that everyone is in recovery from something and it's through community & connection that we heal. 

Donations optional.  Proceeds will help fund a membership for a person in recovery at Soma for one year.